Sasaphras Yoga

Step to your mat in one of our beautiful and uniquely enchanting locations nestled in the picturesque southern Adirondacks. Sasaphras Yoga offers Hatha and Restorative yoga classes; each session designed to cultivate intentional awareness and foster profound connection between breath and body. Her insightful instruction creates a space for inner exploration and self-reflection. Each class aims to empower students on their unique journeys, ensuring that everyone feels welcomed and supported. Sasaphras Yoga is dedicated to enhancing well-being and mindfulness within the community.

Mobile users, click the menu button below to get started!